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4 เคล็ดลับที่ดีที่สุดในการเป็นผู้เล่นโป๊กเกอร์ที่พอดี
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ไม่ใช่เรื่องง่ายที่จะฟิตเมื่อโป๊กเกอร์เป็นอาชีพหลักของคุณ พอลและฉันทำงานหนัก (และมักจะล้มเหลว) เพื่อรักษาระดับความฟิตที่ดีแม้ว่าเราจะทำงานที่โต๊ะทั้งวันและนั่งอยู่ที่โต๊ะโป๊กเกอร์ก็ตาม ไม่ต้องพูดถึงเวลาของเราใน Netflix ความหลงใหลในการอ่านและความหลงใหลในบอสตันเซลติกส์ของพอล และเรายังไม่ได้เริ่มพูดถึงรถไถลลงเขาในปีที่แล้วในขณะที่เราติดอยู่ที่บ้าน เมื่อฉันพบแพทย์ครั้งสุดท้ายเขาบอกฉันว่า "น้ำหนัก" เขาบอกว่าพอแล้ว เราจินตนาการว่าเราไม่ได้อยู่คนเดียวในการดิ้นรนเพื่อให้ร่างกายแข็งแรงในขณะที่เรารักโป๊กเกอร์ ด้วยความสนใจที่จะกลับมามีสุขภาพที่แข็งแรงเราจึงทำสมาธิในช่วงเวลาที่ดีขึ้น สำหรับผู้ที่ชื่นชอบการเล่นโป๊กเกอร์และชอบต่อสู้นี่คือเคล็ดลับ 4 ประการในการเป็นผู้เล่นโป๊กเกอร์ที่เหมาะสม มาเป็นผู้เล่นโป๊กเกอร์ที่พอดี เดินทีละพัก. จำครั้งที่เรามีช่วงเวลาที่ดีเมื่อเรารวมตัวกันเพื่อเล่นโป๊กเกอร์ในห้องดีๆที่ไหนสักแห่ง? หนึ่งที่มีโต๊ะและเก้าอี้ที่น่าอึดอัดมากมาย? ทุกๆชั่วโมงหรือสองชั่วโมงจะมีเวลาพัก 10 นาทีเพื่อให้ผู้เล่นเข้าห้องน้ำและหยิบของว่างได้ เมื่อเสร็จสิ้นการเยี่ยมชมห้องน้ำที่บังคับแล้วพอลและฉันมักจะออกจากห้องโป๊กเกอร์เพื่อไปเดินเล่นในช่วงพักที่เหลือ หากเรามีพลังงานเพียงเล็กน้อยเราจะใช้ถั่วหรือ Kind bar ในขณะที่เดิน แต่การขี่ม้าเป็นสิ่งจำเป็น การเดินอย่างดีในทุกช่วงพักไม่เพียง แต่ช่วยแนะนำขั้นตอนประจำวันเหล่านั้นให้เราเท่านั้น แต่ยังช่วยให้เราปลอดโปร่งอีกด้วย ด้วยวิธีนี้เราจะพร้อมสำหรับความท้าทายครั้งต่อไปเสมอเมื่อกลับมานั่งที่โต๊ะ นำของว่างและน้ำมาเองเมื่อพูดถึงถั่วเหล่านี้ผู้เล่นโป๊กเกอร์พอดีรู้ดีว่าห้องไพ่มักจะมีอาหารเพื่อสุขภาพน้อยมาก หรือในราคาที่เหมาะสม. เมื่อใดก็ตามที่คุณตั้งใจจะใช้เวลาหลายชั่วโมงที่โต๊ะเราขอแนะนำให้คุณทำตามที่ Daniel Negreanu ทำและบรรจุอาหารของคุณเอง แม้ว่าเบียร์ฮอทดอกและโดริโทสอาจเป็นวันที่ดีในการรับประทานอาหารที่โต๊ะ แต่คุณจะมีสุขภาพที่ดีขึ้น (และตรงไปตรงมาคือเล่นได้ดีขึ้น) หากคุณสมควรได้รับผลไม้ที่ดีต่อสุขภาพถั่วและของว่างอื่น ๆ เป็นโบนัสคุณจะประหยัดเงินในรายการถัดไป ยิ่งไปกว่านั้นให้วางแผนของว่างเครื่องดื่มและอาหารที่คุณอาจต้องการนำติดตัวไปด้วยในระหว่างการแข่งขันโป๊กเกอร์มาราธอนครั้งต่อไป เรามีรายชื่อชุดโป๊กเกอร์ทัวร์นาเมนต์ที่เราตรวจสอบโดยไม่พลาดก่อนที่จะเก็บกระเป๋าเป้และมุ่งหน้าไปที่โต๊ะ บทความที่เกี่ยวข้อง: ค้นหาธุดงค์! เราสร้างการขี่ม้าในกิจวัตรก่อนการเล่นโป๊กเกอร์ของเราเสมอ อันดับแรกเราพยายามไปที่ห้องไพ่ครึ่งชั่วโมงไม่ช้าก็เร็ว เราลงทะเบียนสำหรับการแข่งขันเพื่อให้แน่ใจว่าเราไม่ได้ลงเอยด้วยรายชื่อทางเลือกที่น่ากลัว แล้วเราก็ออกไปเดินเล่นทุกครั้งที่ทำได้ หากเป็นไปไม่ได้เราจะเดินไปรอบ ๆ คาสิโนหรือแม้แต่ห้องโป๊กเกอร์หากเปียกเกินไปหรือเย็นเกินไป อย่างไรก็ตาม Foxwoods เป็นคาสิโนที่ดีที่สุดในนิวอิงแลนด์หากคุณต้องการเดินเล่นภายใน ใช้เวลา 10 นาทีขึ้นไปจากห้องโป๊กเกอร์ไปยัง Fox Tower ที่ปลายอีกด้านหนึ่ง เดินตามวงจรนี้วันละสองสามครั้งแล้วคุณจะมาถูกทางในการเป็นนักโป๊กเกอร์ที่เหมาะสม ปีที่แล้วเท่านั้น (ไม่มีโป๊กเกอร์) เราเริ่มเดิน ดังที่เราได้กล่าวไว้ในการอัปเดตการแสวงบุญโป๊กเกอร์ล่าสุดของเราเราเริ่มเดินเพื่อออกไปเดินเล่นในช่วงปีที่ยากลำบากนี้ ในไม่ช้าเราก็ตกหลุมรักการเดินป่าและตอนนี้เราพบวิธีใหม่ในการเดินเมื่อใดก็ตามที่ทำได้ เราใช้และรัก AllTrails และมุ่งหวังที่จะสร้างเส้นทางในการเดินทางโป๊กเกอร์ในอนาคตของเรา และเราวางแผนที่จะเดินขึ้นทุกทริปแน่นอนเราจะเริ่มต้นใหม่ทุกวัน เราไปเดินป่าในฤดูหนาวของนิวอิงแลนด์ด้วยซ้ำ ติดตามข่าวสารเกี่ยวกับการดูแลทั่วไปของคุณ ฟิตเนสเป็นมากกว่าอาหารและการออกกำลังกาย หากคุณต้องการเป็นผู้เล่นโป๊กเกอร์แบบพอดีตัวคุณจะต้องให้ความสำคัญกับการดูแลทั่วไป ประการแรกหมายถึงการนอนหลับที่ดี การนอนหลับเป็นประจำถือเป็นเรื่องท้าทายสำหรับเราเสมอมา อย่างไรก็ตามเราทราบดีว่าการนอนหลับทั้งต่อสุขภาพโดยรวมและคุณภาพของเกมโป๊กเกอร์ของเรามีความสำคัญเพียงใด เราได้เห็น Masterclass ที่ยอดเยี่ยมเกี่ยวกับ Sleep (ใช่นั่นคือลิงค์พันธมิตร แต่มันดีมาก!) เมื่อเร็ว ๆ นี้ซึ่งทำให้การนอนหลับมีความสำคัญต่อสุขภาพโดยรวมของเรา ไม่ใช่เรื่องง่ายที่จะรักษาความฟิตเมื่อโป๊กเกอร์เป็นประเด็นหลักของคุณ คลิกเพื่อทวีต นอกจากนี้ยังเป็นสิ่งสำคัญที่จะต้องควบคุมระดับความเครียดของคุณให้อยู่ภายใต้การควบคุม นี่เป็นอีกแง่มุมหนึ่งของการออกกำลังกายที่เราพยายามทำในช่วงปีที่ยากลำบากนี้ ฉันเริ่มต้นทุกเช้าด้วยการทำสมาธิสักสองสามนาทีเขียนไดอารี่แสดงความขอบคุณและแม้แต่เริ่มสำรวจโยคะ สิ่งเหล่านี้ช่วยส่งเสริมการผ่อนคลายและทำให้ฉันไม่ได้เปรียบเมื่อชีวิตยากลำบาก ฉันแทบรอไม่ไหวที่จะเห็นว่าพวกเขาแปลว่าอย่างไรเมื่อเรากลับไปที่โต๊ะ นำสิ่งที่กล่าวมาทั้งหมดล้างล้างและทำซ้ำและคุณก็สามารถเป็นนักเล่นโป๊กเกอร์ที่เหมาะสมได้เช่นกัน คุณชอบโพสต์นี้หรือไม่? คุณต้องการแสวงบุญโป๊กเกอร์ของเราต่อเมื่อดำเนินการต่อหรือไม่? ไปที่แถบด้านข้างและสมัครสมาชิก เราจะแจ้งให้คุณทราบทุกครั้งที่มีการโพสต์โพสต์ใหม่ในบล็อก Poker Pilgrims
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“It’s About Time”: Martina Navratilova Reflects on Roger Federer Confirming to Play in Dubai
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It has been more than a year of inaction for Roger Federer now. He last played at the Australian Open 2020, where the Swiss maestro saw a straight-set loss against the Serbian Novak Djokovic. It was a tough series for him where he had to test his physical limits in 2 five-setters.  The 20-time grand slam champion later in the same year underwent double knee surgeries. All of this kept him away from the tennis court even after various countries lifted lockdown and the sport made a much-awaited return. However, the latest news is a big positive for the Federer camp. Martina Navratilova reflected on the comeback of Roger Federer The Swiss great will make his return to the ATP Tour at the Qatar ExxonMobil Open in Doha. Also, the latest development suggests that he can then play an ATP 500 tournament in nearby Dubai.  In a recent interview, a jovial Martina Navratilova learned the news and reacted with some humor. The 18-time women’s Grand Slam champion expressed, “I think he just wants to stay in Burj Al Arab again, but amazing! “It’s great to see Roger back, it’s about time for him sitting for over a year. So I’m glad he’s healthy and playing again.”  That he is coming back with an ATP 250 will ensure that he does not have to put too much pressure on himself for advancing deeper in the event. Prior to this, there were headlines that alleged Roger was fit enough to return for Australian Open 2021 and that he decided against it because of family reasons. Can the Ninjafed make a successful return? Roger Federer gestures to the spectators before hitting signed tennis balls into the stands during the 2019 Hopman Cup. (Photo by Paul Kane/Getty Images)Well, it might be an ATP 250, but it has participation from some of the best ATP players. The 2020 US Open champion Dominic Thiem, the ATP Cup 2021 hero Andrey Rublev, and of course King Roger himself will stay in the highlight of the event. Apart from these names, there are six players from the Top-20 that’ll make the competition juicier. From Roger’s Swiss companion Stan Wawrinka to Roberto Bautista Agut, Gael Monfils, and others, it will not be an easy draw for the legendary 39-YO. However, the rusty Federer is also the mighty Federer, and he has always dominated all the aforementioned names with his stinging play. Also notably, his participation in the Dubai event will depend on how his body reacts to the Qatar event. The event will kick off on March 8th and the world will cheer for the arguable GOAT. READ MORE- Why is Roger Federer Considered the GOAT?
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Irving and Harden lead Nets to big win over Kings
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ISL 2020-21 | Odisha FC will go with gameplan to get results, asserts Gerald Peyton
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Odisha FC head coach Gerald Peyton has revealed that they are going with a gameplan when they face FC Goa at the Fatorda Stadium, this Wednesday evening. The 'Juggernauts', placed at the bottom of the table, have won just one game in the season and collected 9 points from 17 matches so far.Odisha FC’s Interim Head Coach Gerry Peyton is now ready with a gameplan for the home team FC Goa for their next game in the Hero Indian Super League (ISL). Attending the Pre-Match Press Conference ahead of the upcoming match against the Gaurs, he said that it is difficult to play matches in quick succession; however, he will want certain players to be fresh and have legs to do well tomorrow.“They have done well because of which they are at the top of the table. I think all the top teams now, like Mumbai yesterday, are showing little bit of nerves. We will go there with a gameplan to do well and get a result,” the 64-year-old professional explained.“I think it’s (playing back-to-back games) very difficult because we only finished last night going through all the details. Now I am starting to prepare for the training today with all the information how we are going to play against Goa. That sort of things – quick succession of games, the physical demands on the players, who is fit and who is not fit, having players fit…. Like last game, I rested Diego (Mauricio) thinking he comes on second half and then I want him fresh for the game against Goa. I want Diego to score two or three goals against Goa. I know I am asking too much, I always ask too much. I want Brad (Inman) fresh and I want certain payers fresh so that we have legs to do well against Goa.”Elaborating more about Odisha FC’s plan, he mentioned, “When you look at the second half against NorthEast, we had a high percentage of passing, higher than them. We also had 81% accuracy of pass and against Goa, they are a good passing team. I know their tactics; I know how they will play against us. We will play in a certain way. After 15 minutes, we seem to settle down and then start to pass or we start to get our game together. This is going to be important that we start straight from the off.”With three games to go for the Kalinga Warriors in the seventh season of the League, Coach Peyton, who had joined before the start of the season as an Assistant Coach, said that he is now preparing the team for the next ISL season. “We are now preparing Odisha for next season. What I have said to the players is – This is your challenge. If you want to be successful next season then you have to prepare now for next season. Everything you do now is in preparation to get off to a winning start next season. If you don’t prepare now and let this season go, you are still in that state of mind when you start next season. These three games are very important,” the former Arsenal Coach asserted. Follow us on Facebook hereStay connected with us on Twitter hereLike and share our Instagram page here .
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Antwerp vs Rangers Prediction: UEFA Europa League Match on 18.02.2021
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Europa League action returns in midweek with the Round of 32 games played on Thursday. Each of the matches are scheduled to be shown live on TV, promising a night of entertainment for armchair fans. In this article, our team of football experts focus on the game in Belgium where local side Royal Antwerp take on Steven Gerrard’s Scottish Premiership champions in-waiting Rangers from 20:00 Antwerp runners up behind Spurs Antwerp finished as runners up in Europa League Group J. Stats of four wins and two defeats gave a dozen points which meant they finished just one behind pool winners Tottenham, two better than LASK in third. Royal scored eight goals in their six previous games but conceded five and that’s something that will concern the new coaching team. In the Belgium First Division A, we find Antwerp in second place trailing leaders Club Bruges who look home and hosed as champions this term. Bruges have 60 points on the board ahead of Antwerp on 47 and Genk on 43. The home team’s main concern between now and the end of the season will be holding their ground and securing Champions League football next term. Gers heading towards 55 Rangers were unbeaten in their Europa League group and finished as winners of what had been billed as a competitive pool. The Gers were pulled from pot four and added to Group D, but they defied the odds to win four games and draw the other two, scoring 13 goals while conceding seven. 14 points placed them two ahead of runners up Benfica and 10 better than Standard Liege in third. As well as their success on the continent we have seen Steven Gerrard’s Rangers dominate Scottish football. The Gers are now within four games of clinching their first title in 10 years. This year’s gong would be a double celebration for Rangers, winning a 55th Scottish championship and ending Celtic’s hopes of clinching a record 10-in-a-row. Antwerp vs Rangers prediction Antwerp are well off the pace domestically and are missing a few key players, including their star striker. Replacing him in attack is a man not long back from injury. Keeping a clean sheet will be Gerrard’s main aim but the visitors will shoot for the first leg lead. Europa League odds Antwerp are 4.04 to win with 22bet offering Rangers at 2.58 and the draw 2.27. Make sure to bet on Antwerp vs Rangers with 22Bet!
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Daniil Medvedev Finds Another Way of Playing Professional Tennis
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At 23, Rublev is two years younger than Medvedev and grew up playing junior tournaments against him in Russia. For a long time Rublev, seeded No. 8, and Karen Khachanov, 24, the third member of Russia’s latest golden generation, were better than Medvedev. The rise for Medvedev came in 2018 and 2019, when he nearly beat Rafael Nadal in the 2019 United States Open final.“He reads the game really well,” Rublev said of Medvedev. “It’s amazing, the patience he has to stay so long in the rallies, to not rush, to take the time, because in the end these little details, they make him who he is.”Russia is the only country with two players in the top 10. Khachanov gives it three in the top 20. Aslan Karatsev, 27, another Russian ranked No. 114, came out of nowhere to make the quarterfinals here in his first Grand Slam tournament.Medvedev comes into the quarterfinal on perhaps the best roll of his career. He has won 18 consecutive singles matches. He won the ATP Tour finals in London in November, pulling off the nifty trick of beating the world’s top three players — Novak Djokovic, Nadal and Dominic Thiem — in a single tournament. For Russia at the ATP Cup, he beat Alexander Zverev of Germany, a 2020 U.S. Open finalist, in a tight, three-set match in the semifinal round.Medvedev spent his early childhood in Moscow and played few sports other than tennis growing up. He worshiped Russia’s last golden generation, which included Marat Safin and Yevgeny Kafelnikov, who were in their prime when he was a young child. He moved to France to train as a teenager and became fluent in English and French.Medvedev could be heard screaming at his coach, Gilles Cervara of France, in French during his third-round match against Filip Krajinovic of Serbia, as he frittered away a two-set lead before recovering to win the final set, 6-0.
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European Team of the Week: Ilkay Gundogan and Lionel Messi join hat-trick hero Pierre-Emerick Aubameyang
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Every week we pick 22 of the best performing players in Europe’s top five leagues and, with your help, narrow it down to the best XI. Using polls on our Instagram stories, we pit players in each position against each other and let you decide who deserves to make the cut. Follow our Instagram page to get involved. Here’s what our latest European Team of the Week looks like: GK: Emiliano Martinez (Aston Villa) Earned his 12th clean sheet of the season and Villa a point in difficult circumstances. Brighton were well on top and exerted pressure on his goal, but a stunning nine saves kept them at bay. RB: Matthew Lowton (Burnley) Undoubtedly his best performances of the season, excelling at both ends of the pitch. Lowton made three tackles, three interceptions and five clearances in a fine defensive display but really caught the eye in attack with three key passes and one outstanding volley to score at the end of a superb run. CB: Lucas Martinez Quarta (Fiorentina) Solid at the back and certainly didn’t deserve to end up on the losing side. Stood out with 11 defensive actions in a 2-1 defeat to Sampdoria, including five interceptions and he even managed to hit the woodwork at the other end. CB: Diego Carlos (Sevilla) A rock at the back as Sevilla secured a 1-0 victory at home to Huesca. Made a staggering 11 clearances in the process and was good on the ball, boasting a success rate of 92.7 per cent. LB: Ola Aina (Fulham) Perfect ball across for Josh Maja to score the first goal at the end of a fluid Fulham attack. He put in a shift in defence as well. No one made more than his five clearances during the 2-0 win over Everton. CM: Ilkay Gundogan (Man City) The Premier League’s Player of the Month continued in his rich vein of form. He was excellent in midfield and tormented Tottenham with his well-timed runs forward, bagging a brace. He sat Davinson Sanchez down before slotting home for his second goal. CM: Toni Kroos (Real Madrid) Dictated the tempo of the game with his exceptional distribution. The German played 107 passes at 94.4-per-cent accuracy. He picked up an assist for the opener and then passed the ball into the back of the net with ease to get himself on the score sheet as well. CM: Nabil Fekir (Real Betis) Took his goal superbly, showing great strength to hold off the defender before checking back onto his weaker right foot and dispatching the finish with aplomb. He posed a constant threat with a game-high five shots in the 2-1 win at Villarreal. FW: Lionel Messi (Barcelona) Vintage Messi, skipping past challenges and scoring from range. He hammered in his first in emphatic fashion, but his second was a thing of beauty, curling a sublime effort into the corner from the edge of the box with minimal back-lift. He even bagged an assist, by setting up Trincao. FW: Romelu Lukaku (Inter Milan) Reached 300 goals for club and country by scoring a brace in a 3-1 win over Lazio that fired Inter to the top of Serie A. He made no mistake from the spot and then took advantage of some suspect defending for his second. He then showed immense pace and power to assist Lautaro Martinez on the break. FW: Pierre-Emerick Aubameyang (Arsenal) Scored his first Premier League hat-trick in a 4-2 win over Leeds and even hit the woodwork. He cut in expertly to score the opener, converted a penalty and then headed home Emile Smith-Rowe’s cross. Know more about Sport360 Application
บ่อน คาสิโน สล็อต คาสิโน ออนไลน์ เกมรอยัล คาสิโน คาสิโน ฟรีเครดิต 2020 เกม คาสิโน ปอยเปต
European Golden Shoe 2020/21: Messi on the leaderboard but Lewandowski scores again
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Lionel Messi scored two goals of the highest quality in La Liga this weekend to take his tally to 15 for the season.Both of the Argentine's goals were scored from outside the box in superb fashion, as he helped Barcelona on their way to a 5-1 win against Alaves.Messi may now make our leaderboard, but he is still some way off reaching the runaway leader, Robert Lewandowski.The Bayern striker scored again on Monday in the German side's rearranged Bundesliga match versus Arminia Bielefeld which was moved due to their Club World Cup exploits over the weekend.Lewandowski now has 25 goals and 50 points.His nearest rival for the Golden Shoe is fellow Bundesliga striker Andre Silva, who has now scored 18 for the season.Liverpool may have lost against Leicester, but Mohamed Salah still scored a lovely goal to take his tally to 17.Georgios Giakoumakis of Venlo has scored an impressive 22 goals and is the highest player on our list who doesn't feature within one of Europe's top five leagues.A talented group on 16 goals for the campaign includes Cristiano Ronaldo, Kylian Mbappe, Romelu Lukaku, and Luis Suarez.2020/21 EUROPEAN GOLDEN SHOE STANDINGS 2020/21 European Golden ShoeA reminder: The five elite leagues - Premier League, La Liga, Bundesliga, Serie A and Ligue 1 - all carry a weighting of 2, meaning that a player will be awarded two points for every goal they score in these competitions. For the leagues ranked sixth to 30 in Uefa's coefficients rankings goals scored are given a weighting of 1.5, and goals scored in a league outwith the top 30, goals are given a weighting of 1. Ciro Immobile won the 2019/20 European Golden Shoe, scoring 36 goals for Lazio in a tremendous Serie A season. 2020/21 EUROPEAN GOLDEN SHOE (Summer Leagues) 2020 European Golden ShoePlayerTeamGoalsPointsKasper JunkerBomo/Glimt2740.5Amahl PellegrinoKristiansund2537.5Philip ZinckernagelBodo/Glimt1928.5Christoffer NymanNorrköping1827Rauno SappinenFlora Tallinn2626Veton BerishaViking1624Astrit SelmaniVerbergs1522.5Mushaga BakengaOdds BK1522.5Moses OgbuMjallby1421Anders ChristiansenMalmo1319.5Leke JamesMolde1219.5Maksim SkavyshBATE Borisov1919This is the 2020/21 European Golden Shoe race. If you want to see the final standing for the 2019/20 European Golden Shoe, follow this link. .
คาสิโน ออนไลน์ ฟรีเครดิต โปรโมชั่น คาสิโน คาสิโน 168 คาสิโน168 คาสิโน ออนไลน์ 888
Draymond Green calls out NBA double-standard after Cavaliers sit Drummond
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Draymond Green says there’s a double-standard in the NBA that protects teams but alienates players when trade requests are made public. “At some point, we need to be treated with the same respect and have the same rights that the team can have,” Green said Monday after his Golden State Warriors beat the Cleveland Cavaliers in a game in which Andre Drummond was benched while the Cavaliers look for a trade for the star centre. Earlier on Monday both the Cavaliers with Drummond and the Detroit Pistons with Blake Griffin made it publically known that those players would not play another game until a trade can be found. The NBA trade deadline is March 25. After watching Drummond sit on the sidelines Monday, Green called the situation “b— s—” and cited numerous examples of players requesting trades and being portrayed as bad apples for doing so — including the January fallout between James Harden and the Houston Rockets — while teams can seemingly operate at will without criticism for their actions. “…As a player, you’re the worst person in the world when you want a different situation. But a team can say they’re trading you, and that man is to say in shape, he has to stay professional and if not, his career is on the line,” Green said. “At some point, this league has to protect the players from embarrassment like that.”
คาสิโน มือถือ คาสิโน ฝากถอนไม่มีขั้นต่ำ ไลน์ คาสิโน คาสิโน sagame350 คาสิโน ออนไลน์ ได้เงินจริงฟรีเครดิต
Meet America’s 63rd National Park
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As Americans continue to weather the pandemic, the $2.3 trillion coronavirus relief and spending bill passed by the federal government in December brought an unexpected and lasting gift: a new national park.The 5,593-page spending package included a raft of provisions authorizing little-known projects — the construction of the Teddy Roosevelt Presidential Library in North Dakota, for one — and giving lawmakers a chance to advance a variety of long-delayed initiatives. Among them was the elevation of the New River Gorge, in southern West Virginia, to the status of Yellowstone, Yosemite and the country’s other most renowned outdoor spaces. The designation of the area — roughly 72,000 acres of land flanking 53 miles of the gorge — as a national park and preserve creates the 63rd national park in the United States and completes a multigenerational effort, started in the mid-twentieth century, to transform a tired industrial area into a national landmark.“Towards the end of this year, with these big bills coming down, I decided to strike,” said Shelley Moore Capito, a Republican and the state’s junior senator, who, along with Senator Joe Manchin III, a Democrat, introduced the New River Gorge legislation in 2019.“This was the right opportunity,” she said.A draw for rafters, kayakers and other outdoor enthusiastsThe gorge and its surroundings have been prized for decades as one of southern West Virginia’s more spectacular natural places.In 1963, the West Virginia House of Delegates passed a resolution seeking to designate the New River Gorge as a “national playground,” preparing to send the proposal to President John F. Kennedy, whose primary campaign was lifted substantially through support from West Virginia voters. But momentum to create a national recreation area stalled after Mr. Kennedy’s assassination later that year.Though the gorge remained a curiosity among rafters and outdoor enthusiasts, the area only received federal protection from the Interior Department in 1978, when it was designated a national river.Now, the outdoor offerings in the gorge have come to define the area as a premier destination for adventure sports in the East.The New River plunges 750 feet over 66 miles, resulting in long stretches of violent rapids that can reach a class five level, generally considered the most difficult that can be navigated by white-water boaters. (Licensed outfitters operate in several towns near the river, providing rentals and tours for rafting and kayaking.)The canyon walls, which soar as high as 1,600 feet, offer miles of cliffs that rank among the best in the East Coast for rock climbing. Sheer faces in the gorge made of robust Nuttall sandstone provide both traditional and sport-climbing routes across the difficulty spectrum.Bike routes are scattered throughout the park on both sides of the river, with options for both technical mountain biking and more casual pedaling along former railroad beds.A glimpse back in timeAccording to the National Park Service, geologists believe the New River — its name a misnomer used by early American explorers who often assigned the same name to any river they came upon for the first time — was a segment of the preglacial Teays River. This larger river, which traversed much of the current Ohio River watershed, was later diverted and broken up by glaciers. The age of the Teays is uncertain, but fossil evidence suggests it could be as much as 320 million years old, leaving its remnant, the New River, as quite possibly the second oldest river in the world.Beyond the millions of years of geological history on display, the gorge is also filled with signs of the region’s heritage as a major coal production hub.Miners once capitalized on the easy access to rich deposits of high-quality bituminous coal in the canyon, where the river had already shorn through hundreds of feet of rock. Especially after the Chesapeake and Ohio Railway linked the New River coal fields to markets in 1873, dozens of boom towns popped up along the river’s edge, thriving well into the 1920s.In 1963, a coal mine was still operating in the gorge, said Dave Arnold, a state tourism commissioner who operated a rafting company for more than 40 years.“In ’76 or ’77, if you were in my boat, we’d have been floating down the river and I would have been showing you, ‘here’s an old coal tipple, here’s the old hotel at Caperton, here’s this and that,’” he said.The demand for coal around the turn of the twentieth century was so high that towns existed every half mile along up the river, according to the Park Service. As the industry went into decline, however, by the 1950s many were already abandoned, leaving ghost towns scattered throughout the gorge. Additionally, logging during the late nineteenth century stripped vast portions of the gorge bare, clearing enormous swaths of virgin forest.The park contains the remnants of communities such as Nuttallburg and Kaymoor, which still stand near the riverbank and are accessible from points higher up. Seams of exposed coal are visible along some trails leading into the gorge and its towns, where abandoned mine portals and the foundations of coke ovens remain.Restoring an ecosystem with diverse wildlifeDespite the environmental degradation and pollution that industry unleashed, some unique ecological features make the gorge well-suited to a diverse combination of wildlife, which has slowly reappeared as time has passed.The river lies at the center of a migration corridor where plants and animals that typically range further north or south come together, including several federally endangered and threatened species, such as the Virginia big-eared bat and the Allegheny woodrat.According to Lizzie Watts, the park’s superintendent, the river itself is also notably warmer than surrounding areas, making it a popular warm-water fishing destination with more than a dozen public access points. The river is one of the premier spots for smallmouth bass fishing on the east coast, and muskellunge and walleye are common in the park today.“The next generation will have the opportunity to see what, in the last 150 years, it looks like when an area goes from being logged and mined to left alone,” Ms. Watts said. “The ecosystem has come back to full trees and mature forests.”As federal protections took effect after the Park Service began overseeing the area as a national river in 1978, wildlife has largely recovered, and many see an opportunity to showcase the region’s natural elegance.“To show off our rock climbing, our extreme sports availabilities in that area, is just really exciting,” said Ms. Capito of what she described as a “kind of wild and wonderful part of our state.” ‘The cream of the crop’The National Park Service, created in 1916, oversees more than 400 areas across the country, including national monuments, seashores and battlefields as well as parks, which together total more than 85 million acres.While the new title for New River Gorge does not fundamentally alter the area’s day-to-day operations, both lawmakers and the Park Service tend to view “national parks” as the crown jewels of the park system — a protection granted to some of the largest and most prized tracts of the country.“National Park status is usually considered like the cream of the crop,” Ms. Watts said. “But it really is just another one of those names.”The New River Gorge does not match the scale of many national parks in the western United States, where Death Valley, the Grand Canyon and Yellowstone sprawl over more than 1 million acres each.Nevertheless, officials expect the new designation to bring a substantial influx of travelers, boosted in part by a dedicated set of enthusiasts who strive to visit every national park.In typical years, around 1.3 million travelers visit the gorge, according to the Park Service’s tourism data. Based on studies of other areas that received national park status, Ms. Capito said she expects to see visitors increase by as much as 20 percent.“It does feel like the very beginning stages of transformation for the whole area,” said Becky Sullivan, the executive director of the New River Gorge Convention and Visitors Bureau. “I’ll be very, very interested to see where we are in about 10 years.”Maintaining the community and its favored pastimesAs unique outdoor attractions throughout the Appalachian region have gained more national visibility, some concern has grown over the idea of a wealthy and mobile set from out of state trampling the communities adjacent to these places.West Virginia remains the second-poorest state in the country in terms of median household income, according to data collected by the United States Census Bureau. And while tourism has brought a needed injection of wealth to areas all around the gorge, it has also changed the makeup of neighboring communities, as more people have come to visit the park or settle down near it.Interest in the natural offerings around the park has brought slow but measurable change for small towns nearby like Fayetteville. Officials say that the advent of remote work during the pandemic has only hastened a trend of properties in the area being repurposed for vacation rentals and outsiders snapping up second homes.“You cannot find a house for sale in Fayetteville, because they’re just in such high demand,” said Sharon Cruikshank, the town’s mayor. “So that definitely changed the budgeting of the town as well as the county.”When legislation was first introduced to designate the area as a national park, pushback came from some locals. Hunters have long enjoyed access to secluded sections of woods around the gorge, and with hunting prohibited in federal parks, some protested the potential loss of thousands of acres of hunting grounds.In a compromise, more than 65,000 acres of the total area were designated as a nature preserve where hunting can continue as before, and only roughly 7,000 acres directly within the canyon are officially off limits as national parkland. A provision was included to empower the park to acquire more than 3,000 acres of private land around its current boundaries as well, to expand the size of the preserve and add public hunting grounds.In a nod to tradition, the legislation also enshrines the right for visitors to continue to make use of one of the park’s most famous features — the New River Gorge Bridge — at least once a year.BASE jumping, an extreme sport in which jumpers parachute from elevated structures or cliffs, is banned in every other national park.But, since 1980, BASE jumpers have been permitted to plunge from the top of the 876-foot-high bridge and parachute down toward the river once a year, on Bridge Day, held one Saturday in October. The legislation designating the area as a national park allows that tradition to continue.As many as 100,000 people typically come to watch the jumpers plunge, according to Ms. Sullivan, providing a major boost for businesses in the region. The event has only been canceled twice, including last year because of the coronavirus.Bridge Day’s organizers advise jumpers that the only dependable way to touch down safely is to plan to land directly in the river. In normal years, hundreds do so, often multiple times that day, gliding down and softly hitting the New River’s waters.
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