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4 เคล็ดลับที่ดีที่สุดในการเป็นผู้เล่นโป๊กเกอร์ที่พอดี
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ไม่ใช่เรื่องง่ายที่จะฟิตเมื่อโป๊กเกอร์เป็นอาชีพหลักของคุณ พอลและฉันทำงานหนัก (และมักจะล้มเหลว) เพื่อรักษาระดับความฟิตที่ดีแม้ว่าเราจะทำงานที่โต๊ะทั้งวันและนั่งอยู่ที่โต๊ะโป๊กเกอร์ก็ตาม ไม่ต้องพูดถึงเวลาของเราใน Netflix ความหลงใหลในการอ่านและความหลงใหลในบอสตันเซลติกส์ของพอล และเรายังไม่ได้เริ่มพูดถึงรถไถลลงเขาในปีที่แล้วในขณะที่เราติดอยู่ที่บ้าน เมื่อฉันพบแพทย์ครั้งสุดท้ายเขาบอกฉันว่า "น้ำหนัก" เขาบอกว่าพอแล้ว เราจินตนาการว่าเราไม่ได้อยู่คนเดียวในการดิ้นรนเพื่อให้ร่างกายแข็งแรงในขณะที่เรารักโป๊กเกอร์ ด้วยความสนใจที่จะกลับมามีสุขภาพที่แข็งแรงเราจึงทำสมาธิในช่วงเวลาที่ดีขึ้น สำหรับผู้ที่ชื่นชอบการเล่นโป๊กเกอร์และชอบต่อสู้นี่คือเคล็ดลับ 4 ประการในการเป็นผู้เล่นโป๊กเกอร์ที่เหมาะสม มาเป็นผู้เล่นโป๊กเกอร์ที่พอดี เดินทีละพัก. จำครั้งที่เรามีช่วงเวลาที่ดีเมื่อเรารวมตัวกันเพื่อเล่นโป๊กเกอร์ในห้องดีๆที่ไหนสักแห่ง? หนึ่งที่มีโต๊ะและเก้าอี้ที่น่าอึดอัดมากมาย? ทุกๆชั่วโมงหรือสองชั่วโมงจะมีเวลาพัก 10 นาทีเพื่อให้ผู้เล่นเข้าห้องน้ำและหยิบของว่างได้ เมื่อเสร็จสิ้นการเยี่ยมชมห้องน้ำที่บังคับแล้วพอลและฉันมักจะออกจากห้องโป๊กเกอร์เพื่อไปเดินเล่นในช่วงพักที่เหลือ หากเรามีพลังงานเพียงเล็กน้อยเราจะใช้ถั่วหรือ Kind bar ในขณะที่เดิน แต่การขี่ม้าเป็นสิ่งจำเป็น การเดินอย่างดีในทุกช่วงพักไม่เพียง แต่ช่วยแนะนำขั้นตอนประจำวันเหล่านั้นให้เราเท่านั้น แต่ยังช่วยให้เราปลอดโปร่งอีกด้วย ด้วยวิธีนี้เราจะพร้อมสำหรับความท้าทายครั้งต่อไปเสมอเมื่อกลับมานั่งที่โต๊ะ นำของว่างและน้ำมาเองเมื่อพูดถึงถั่วเหล่านี้ผู้เล่นโป๊กเกอร์พอดีรู้ดีว่าห้องไพ่มักจะมีอาหารเพื่อสุขภาพน้อยมาก หรือในราคาที่เหมาะสม. เมื่อใดก็ตามที่คุณตั้งใจจะใช้เวลาหลายชั่วโมงที่โต๊ะเราขอแนะนำให้คุณทำตามที่ Daniel Negreanu ทำและบรรจุอาหารของคุณเอง แม้ว่าเบียร์ฮอทดอกและโดริโทสอาจเป็นวันที่ดีในการรับประทานอาหารที่โต๊ะ แต่คุณจะมีสุขภาพที่ดีขึ้น (และตรงไปตรงมาคือเล่นได้ดีขึ้น) หากคุณสมควรได้รับผลไม้ที่ดีต่อสุขภาพถั่วและของว่างอื่น ๆ เป็นโบนัสคุณจะประหยัดเงินในรายการถัดไป ยิ่งไปกว่านั้นให้วางแผนของว่างเครื่องดื่มและอาหารที่คุณอาจต้องการนำติดตัวไปด้วยในระหว่างการแข่งขันโป๊กเกอร์มาราธอนครั้งต่อไป เรามีรายชื่อชุดโป๊กเกอร์ทัวร์นาเมนต์ที่เราตรวจสอบโดยไม่พลาดก่อนที่จะเก็บกระเป๋าเป้และมุ่งหน้าไปที่โต๊ะ บทความที่เกี่ยวข้อง: ค้นหาธุดงค์! เราสร้างการขี่ม้าในกิจวัตรก่อนการเล่นโป๊กเกอร์ของเราเสมอ อันดับแรกเราพยายามไปที่ห้องไพ่ครึ่งชั่วโมงไม่ช้าก็เร็ว เราลงทะเบียนสำหรับการแข่งขันเพื่อให้แน่ใจว่าเราไม่ได้ลงเอยด้วยรายชื่อทางเลือกที่น่ากลัว แล้วเราก็ออกไปเดินเล่นทุกครั้งที่ทำได้ หากเป็นไปไม่ได้เราจะเดินไปรอบ ๆ คาสิโนหรือแม้แต่ห้องโป๊กเกอร์หากเปียกเกินไปหรือเย็นเกินไป อย่างไรก็ตาม Foxwoods เป็นคาสิโนที่ดีที่สุดในนิวอิงแลนด์หากคุณต้องการเดินเล่นภายใน ใช้เวลา 10 นาทีขึ้นไปจากห้องโป๊กเกอร์ไปยัง Fox Tower ที่ปลายอีกด้านหนึ่ง เดินตามวงจรนี้วันละสองสามครั้งแล้วคุณจะมาถูกทางในการเป็นนักโป๊กเกอร์ที่เหมาะสม ปีที่แล้วเท่านั้น (ไม่มีโป๊กเกอร์) เราเริ่มเดิน ดังที่เราได้กล่าวไว้ในการอัปเดตการแสวงบุญโป๊กเกอร์ล่าสุดของเราเราเริ่มเดินเพื่อออกไปเดินเล่นในช่วงปีที่ยากลำบากนี้ ในไม่ช้าเราก็ตกหลุมรักการเดินป่าและตอนนี้เราพบวิธีใหม่ในการเดินเมื่อใดก็ตามที่ทำได้ เราใช้และรัก AllTrails และมุ่งหวังที่จะสร้างเส้นทางในการเดินทางโป๊กเกอร์ในอนาคตของเรา และเราวางแผนที่จะเดินขึ้นทุกทริปแน่นอนเราจะเริ่มต้นใหม่ทุกวัน เราไปเดินป่าในฤดูหนาวของนิวอิงแลนด์ด้วยซ้ำ ติดตามข่าวสารเกี่ยวกับการดูแลทั่วไปของคุณ ฟิตเนสเป็นมากกว่าอาหารและการออกกำลังกาย หากคุณต้องการเป็นผู้เล่นโป๊กเกอร์แบบพอดีตัวคุณจะต้องให้ความสำคัญกับการดูแลทั่วไป ประการแรกหมายถึงการนอนหลับที่ดี การนอนหลับเป็นประจำถือเป็นเรื่องท้าทายสำหรับเราเสมอมา อย่างไรก็ตามเราทราบดีว่าการนอนหลับทั้งต่อสุขภาพโดยรวมและคุณภาพของเกมโป๊กเกอร์ของเรามีความสำคัญเพียงใด เราได้เห็น Masterclass ที่ยอดเยี่ยมเกี่ยวกับ Sleep (ใช่นั่นคือลิงค์พันธมิตร แต่มันดีมาก!) เมื่อเร็ว ๆ นี้ซึ่งทำให้การนอนหลับมีความสำคัญต่อสุขภาพโดยรวมของเรา ไม่ใช่เรื่องง่ายที่จะรักษาความฟิตเมื่อโป๊กเกอร์เป็นประเด็นหลักของคุณ คลิกเพื่อทวีต นอกจากนี้ยังเป็นสิ่งสำคัญที่จะต้องควบคุมระดับความเครียดของคุณให้อยู่ภายใต้การควบคุม นี่เป็นอีกแง่มุมหนึ่งของการออกกำลังกายที่เราพยายามทำในช่วงปีที่ยากลำบากนี้ ฉันเริ่มต้นทุกเช้าด้วยการทำสมาธิสักสองสามนาทีเขียนไดอารี่แสดงความขอบคุณและแม้แต่เริ่มสำรวจโยคะ สิ่งเหล่านี้ช่วยส่งเสริมการผ่อนคลายและทำให้ฉันไม่ได้เปรียบเมื่อชีวิตยากลำบาก ฉันแทบรอไม่ไหวที่จะเห็นว่าพวกเขาแปลว่าอย่างไรเมื่อเรากลับไปที่โต๊ะ นำสิ่งที่กล่าวมาทั้งหมดล้างล้างและทำซ้ำและคุณก็สามารถเป็นนักเล่นโป๊กเกอร์ที่เหมาะสมได้เช่นกัน คุณชอบโพสต์นี้หรือไม่? คุณต้องการแสวงบุญโป๊กเกอร์ของเราต่อเมื่อดำเนินการต่อหรือไม่? ไปที่แถบด้านข้างและสมัครสมาชิก เราจะแจ้งให้คุณทราบทุกครั้งที่มีการโพสต์โพสต์ใหม่ในบล็อก Poker Pilgrims
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Addamo, Adams, and Bonomo Among Big Sunday Winners
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February 16 2021 Matthew Pitt Online poker tournaments are massive on Sundays and this fact along brings out the game’s best players. Michael Addamo, Timothy Adams, and Justin Bonomo are just three of those stellar names who managed to take down a Sunday major this weekend. Addamo Takes Down GGPoker Sunday 500 High Rollers $5,250 Michael Addamo enjoyed a super Sunday courtesy of triumphing in the Sunday 500 High Rollers $5,250, a tournament that attracted 113 of the world’s best players to the GGPoker virtual felt. Addamo’s first bullet didn’t go to plan and he crashed out in 76th place. He re-entered and put used his new stack to full effect. The likes of Kristen Bicknell, Matthias Eibinger, Elio Fox, Benjamin Rolle, and Anatoly Filatov busted inside the money places but before the star-studded final table. Austria’s “Filip1” was the final table’s first casualty. Their ninth-place exit awarding a $14,833 prize. Alex Foxen and David Yan then busted. Yan would go on to take down Sunday High Rollers Bounty King $3,150 for $49,300 later in the evening. The exits of Michael Zhang, Aleksei Barkov, Pascal Hartmann, and David Peters left Addamo heads-up against Wiktor Malinowski. Addamo rarely loses when he’s heads-up and that was the case again here. Addamo collected $131,187 for his victory while Malinowski banked $99,898 for his runner-up finish. Defeating Malinowski will go some way to making up for losing a massive $842,000 cash game pot last year. Sunday 500 High Rollers $5,250 Final Table Results PlacePlayerCountryPrize 1Michael AddamoCanada$131,187 2Wiktor MalinowskiMacau$99,898 3David PetersCanada$76,072 4Pascal HartmannAustria$57,928 5Aleksei BarkovRussia$44,112 6Michael ZhangBrazil$33,591 7David YanNew Zealand$25,579 8Alex FoxenCanada$19,478 9Flilip1Austria$14,833 ¥80 Million Gtd Asian Poker League (APL) Hits GGPoker Adams Takes Down High Rollers Blade Prime $2,625 Timothy Adams’ latest victory came in the High Rollers Blade Prime $2,625, an event that saw 80 players buy in. All but two of the players who navigated their way to the final table walked away with five-figures hauls. Fedor Holz and Andrii Novak being that duo. “LeoJose” fell in seventh and was joined on the rail first by Artur Martirosian, then by Urmo Velvelt, Rainer Kempe, and China’s Kevin Pu. This left Adams, on his one and only bullet, heads-up against Arsneii Malinov. Malinov fell at the final hurdle and scooped $36,565, which left Adams to add the $46,885 top prize to his GGPoker account. High Rollers Blade Prime $2,625 Final Table Results PlacePlayerCountryPrize 1Timothy AdamsCanada$46,885 2Arsenii MalinovRussia$36,565 3Kevin PuChina$28,516 4Rainer KempeGermany$22,239 5Urmo VelveltEstonia$17,344 6Artur MartirosianRussia$13,526 7LeoJoseBrazil$10,549 8Andrii NovakUkraine$8,227 9Fedor HolzAustria$6,416 Other GGPoker Highlights Shankar Pillai – first-place in the High Roller MILLION$ for $207,692Gabriel Schroeder – first-place in the GGMasters High Rollers $1,050 for $140,355MonkeyD93 – first-place in the Global MILLION$ for $112,712swedishdream – first-place in the Bounty Hunters HR Main Event $525 for $95,817*Sami Kelopuro – first-place in the High Rollers Sunday Blade Opener $5,250 for $57,374L1mpFold – first-place in the GGMasters $150 for $54,631David Yan – first-place in the Sunday High Rollers Bounty King $3,150 for $49,300*Joseph Cheong – first-place in the Sunday Bounty King $315 for $44,349*Ami Barer – first-place in the High Rollers Blade Mulligan $2,625 for $43,288Michael Zhang – first-place in the High Rollers Blade Opener $2,625 for $39,752Andras Nemeth – first-place in the High Rollers Blade Bounty King PLO $3,150 for $35,513*spera91 – first-place in the High Rollers Marathon $840 for $33,695Joao Caetano – first-place in the Sunday High Rollers Fifty Stack $500 for $31,657Boris Kolev – first-place in the Sunday Forty Stack $400 for $30,214Bruno Botteon – first-place in the Sunday high Rollers Bounty Special $840 for $29,113*Dante Fernandes – first-place in the Bounty Hunters Sunday Special $210 for $25,808*Babyccino – first-place in the Sunday Main Event $200 for $24,254Anton Wigg – first-place in the Sunday High Rollers Fast $525 for $13,780 *includes bounty payments Justin Bonomo Binks the partypoker High Roller Big Game Justin Bonomo Justin Bonomo, fresh from his recent Super MILLION$ victory, continued his impressive run of form by taking down the High Roller Big Game at partypoker. Bonomo came out on top of a 127-strong field in the $2,600 buy-in event to get his hands on $79,128. The final table was brimming with the world’s top poker talent, as you’d expect from such a prestigious tournament. Tomi Brouk busted in ninth and won $8,739, the tournament’s last four-figure prize. Ognyan Dimov, Roberto Romanello, and Pedro Garagnani were the next players to fall by the wayside. Niklas Astedt and Team partypoker’s Kristen Bicknell followed suit. Ukraine’s Pavlo Kolinkovskiy’s elimination in third-place, worth $34,935, left Bonomo and Ali Imsirovic heads-up for the title. Bonomo got the job done and secured the $79,128 top prize, leaving Imsirovic to bank $79,128. High Roller Big Game Final Table Results PlacePlayerCountryPrize 1Justin BonomoCanada$79,128 2Ali ImsirovicMexico$50,916 3Pavlo KolinkovskiyUkraine$34,935 4Kristen BicknellCanada$24,702 5Niklas AstedtSweden$18,330 6Pedro GaragnaniBrazil$14,667 7Roberto RomanelloUnited Kingdom$12,398 8Ognyan DimovBulgaria$10,539 9Tomi BroukFinland$8,739 Jamie O’Connor Takes Down Big Game Jamie O’Connor turned $530 into $41,417 by winning The Big Game. O’Connor was a guest on Leigh Wiltshire and Des Duffy’s APAT Show while he was grinding this event but chatting didn’t put him off the grind. O’Connor defeated Rui Da Silva heads-up to lock up the top prize and resign Da Silva to a $28,678 consolation prize. Two other players saw their bankrolls swell by five-figures. Fourth-place finisher Joel Nystedt scooped $13,158 with Joao Gaspar reeling in a $19,868 prize for his demise in third-place. The Big Game Final Table Results PlacePlayerCountryPrize 1Jamie O’ConnorUnited Kingdom$79,128 2Rui Da SilvaCroatia$28,678 3Joao GasparMalta$19,868 4Joel NystedtAustria$13,158 5Dwayne SluisNetherlands$9,177 6Fahredin MustafovBulgaria$7,273 7Justin OuimetteCanada$5,843 8Joakim AnderssonSweden$4,737 9Jamie NixonUnited Kingdom$3,844 Other Highlights From partypoker LivviG – first-place in the $320 The 300 for $19,962*BeastFromDaEast – first-place in the $109 Weekender for $17,563*Andreas Puntigam – first-place in the $55 Mini Big Game for $17,155freestylee – first-place in the $111 One Shot for $13,848*youngblood – first-place in the $215 Warrior for $13,450*EZfold55 – first-place in the $55 Gladiator for $12,138* *includes bounty payments partypoker MILLIONS Online Schedule Features MEGA High Roller and $5m GTD Main Event Peter Traply Nets Sunday Super Sonic Top Prize Peter Traply Peter “Belabasci” Traply triumphed in the PokerStars $215 Sunday Supersonic and banked a cool $20,378. That only tells part of the story, however, because the Sunday Supersonic is a hyper-turbo structured tournament meaning Traply’s victory only took one-hour 13-minutes for an hourly rate of $16,750, which is nice work if you can get it! Runner-up “mindreader007” and third-place finisher “acesdesigner” were the two other finalists whose $215 swelled to a five-figure score. Second-place weighed in at $14,591 with the third-place finisher collecting $10,448. $215 Sunday Supersonic Final Table Results PlacePlayerCountryPrize 1Peter “Belabasci” TraplyHungary$20,378 2mindreader007United Kingdom$14,591 3acesdesignerBrazil$10,448 4LilharmisFinland$7,481 5Michiel “utreg” BrummelhuisNetherlands$5,356 6Felipe “ultraviol3nt” OlivieriArgentina$3,835 Dutch Star Wins High Roller Sunday Supersonic “Daenarys T” from the Netherlands took down the $1,050 edition of the Sunday Supersonic and did so in a mere one hour and five-minutes. This meant their $24,032 prize was worth $22,251 per hour! There were some awesome players at the six-handed final table, including runner-up Bruno “botteonpoker” Botteon and third-place finisher Benjamin “bencb789” Rolle. The day, however, belonged to former Sunday Million champion Daenarys T. PlacePlayerCountryPrize 1Daenarys TNetherlands$24,032 2Bruno “botteonpoker” BotteonBrazil$18,451 3Benjamin “bencb789” RolleAustria$14,166 4Viktor “papan9_p$” UstimovRussia$10,876 5blackaces93Poland$8,350 6Andy “wiisssppppaa” TaylorUnited Kingdom$6,410 Other Highlights From PokerStars 13shaun – first-place in the $1,050 Sunday High Roller for $60,576Aleksei “AS Leshiy” Smirnov – first-place in the $215 Bounty Builder for $31,476*RaiseUpBlind – first-place in he $1,050 Sunday Cooldown for $29,468*yuhei33 – first-place in the $109 Bounty Builder for $29,419*Felipe “lipe piv” Boianovsky – first-place in the $215 Bounty Builder for $29,289*babecallme – first-place in the $109 Sunday Cooldown for $27,227*Black88 – first-place in the $215 Sunday Warm-Up for $17,941Artur “marathur1” Martirosian – first-place in the $1,050 Sunday Warm-Up for $17,814planty07/08 – first-place in the $109 Sunday Kickoff for $15,407Chris “ImDaNuts” Oliver – first-place in the Hotter $215 for $13,872*Dominik “Bounatirou” Nitsche – first-place in the $215 Fat Sunday for $11,782Christian “WATnlos” Rudolph – first-place in the $530 Sunday Marathon for $11,116 *includes bounty payments Get Ready for 107 MicroMillions Events Across Only Four Days! maestro1908 Grabs the $100,000 Sunday Mega Deep Title at 888poker The $100,000 Sunday Mega Deep had been hitting its guarantee lately but it reverted to type on February 14 when 892 players bought in to leave 888poker nursing a $10,800 overlay. “maestro1908” netted the $16,350 top prize after defeating the United Kingdom’s “needabridge” heads-up, leaving the Brit to bank $11,900. The $30,000 Sunday Challenge PKO performed much better with the 335 entrants ensuring the $30,000 guarantee was beaten by $3,500. “troms18” was the last player standing, a result that saw $6,327 head to their account. Swedish star “VnilaVader” was the tournament’s runner-up; they scooped $3,464 with bounties included. 888poker Giving Away $100,000 in 24/7 Freeroll Festival All This Month The Stars Group is a majority shareholder in Oddschecker Global Media, the parent company of PokerNews.
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Irving and Harden lead Nets to big win over Kings
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ISL 2020-21 | Odisha FC will go with gameplan to get results, asserts Gerald Peyton
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Odisha FC head coach Gerald Peyton has revealed that they are going with a gameplan when they face FC Goa at the Fatorda Stadium, this Wednesday evening. The 'Juggernauts', placed at the bottom of the table, have won just one game in the season and collected 9 points from 17 matches so far.Odisha FC’s Interim Head Coach Gerry Peyton is now ready with a gameplan for the home team FC Goa for their next game in the Hero Indian Super League (ISL). Attending the Pre-Match Press Conference ahead of the upcoming match against the Gaurs, he said that it is difficult to play matches in quick succession; however, he will want certain players to be fresh and have legs to do well tomorrow.“They have done well because of which they are at the top of the table. I think all the top teams now, like Mumbai yesterday, are showing little bit of nerves. We will go there with a gameplan to do well and get a result,” the 64-year-old professional explained.“I think it’s (playing back-to-back games) very difficult because we only finished last night going through all the details. Now I am starting to prepare for the training today with all the information how we are going to play against Goa. That sort of things – quick succession of games, the physical demands on the players, who is fit and who is not fit, having players fit…. Like last game, I rested Diego (Mauricio) thinking he comes on second half and then I want him fresh for the game against Goa. I want Diego to score two or three goals against Goa. I know I am asking too much, I always ask too much. I want Brad (Inman) fresh and I want certain payers fresh so that we have legs to do well against Goa.”Elaborating more about Odisha FC’s plan, he mentioned, “When you look at the second half against NorthEast, we had a high percentage of passing, higher than them. We also had 81% accuracy of pass and against Goa, they are a good passing team. I know their tactics; I know how they will play against us. We will play in a certain way. After 15 minutes, we seem to settle down and then start to pass or we start to get our game together. This is going to be important that we start straight from the off.”With three games to go for the Kalinga Warriors in the seventh season of the League, Coach Peyton, who had joined before the start of the season as an Assistant Coach, said that he is now preparing the team for the next ISL season. “We are now preparing Odisha for next season. What I have said to the players is – This is your challenge. If you want to be successful next season then you have to prepare now for next season. Everything you do now is in preparation to get off to a winning start next season. If you don’t prepare now and let this season go, you are still in that state of mind when you start next season. These three games are very important,” the former Arsenal Coach asserted. Follow us on Facebook hereStay connected with us on Twitter hereLike and share our Instagram page here .
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Sohail hints at managing Shaheen’s workload during PSL 6
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Karachi: Lahore Qalandars captain Sohail Akhtar has said that they will try to manage Pakistan’s leading pacer Shaheen Shah Afridi’s workload during the Pakistan Super League (PSL) season six. While talking to media in a pre-tournament presser, Sohail revealed that the star pacer won’t be overburdened and will be provided rest when needed. “He is an asset for Pakistan and we will try to manage his workload properly by giving him rest whenever it is needed and possible by the team,” he said. Sohail emphasized that in the last season, their spin attack was weak and after Rashid Khan’s arrival in the side, the attack is now strengthened. “Rashid Khan is the top bowler of the world. With his arrival our spin attack has also got some much-needed experience and it has made our bowling attack a top class one,” Akhtar said. Meanwhile, Sohail is confident of doing well this season too as they were the runners-up in PSL 2020. “We played good cricket last year. We came so near to the title but couldn’t finish well. This year, we will try to overcome our all shortcomings and give our best. the Qalandars are positive and focused about the upcoming tournament.” Read: Lahore Qalandars appoint Shaheen Shah as vice-captain for PSL 6 Comments comments Previous articleLahore Qalandars appoint Shaheen Shah as vice-captain for PSL 6
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European Team of the Week: Ilkay Gundogan and Lionel Messi join hat-trick hero Pierre-Emerick Aubameyang
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Every week we pick 22 of the best performing players in Europe’s top five leagues and, with your help, narrow it down to the best XI. Using polls on our Instagram stories, we pit players in each position against each other and let you decide who deserves to make the cut. Follow our Instagram page to get involved. Here’s what our latest European Team of the Week looks like: GK: Emiliano Martinez (Aston Villa) Earned his 12th clean sheet of the season and Villa a point in difficult circumstances. Brighton were well on top and exerted pressure on his goal, but a stunning nine saves kept them at bay. RB: Matthew Lowton (Burnley) Undoubtedly his best performances of the season, excelling at both ends of the pitch. Lowton made three tackles, three interceptions and five clearances in a fine defensive display but really caught the eye in attack with three key passes and one outstanding volley to score at the end of a superb run. CB: Lucas Martinez Quarta (Fiorentina) Solid at the back and certainly didn’t deserve to end up on the losing side. Stood out with 11 defensive actions in a 2-1 defeat to Sampdoria, including five interceptions and he even managed to hit the woodwork at the other end. CB: Diego Carlos (Sevilla) A rock at the back as Sevilla secured a 1-0 victory at home to Huesca. Made a staggering 11 clearances in the process and was good on the ball, boasting a success rate of 92.7 per cent. LB: Ola Aina (Fulham) Perfect ball across for Josh Maja to score the first goal at the end of a fluid Fulham attack. He put in a shift in defence as well. No one made more than his five clearances during the 2-0 win over Everton. CM: Ilkay Gundogan (Man City) The Premier League’s Player of the Month continued in his rich vein of form. He was excellent in midfield and tormented Tottenham with his well-timed runs forward, bagging a brace. He sat Davinson Sanchez down before slotting home for his second goal. CM: Toni Kroos (Real Madrid) Dictated the tempo of the game with his exceptional distribution. The German played 107 passes at 94.4-per-cent accuracy. He picked up an assist for the opener and then passed the ball into the back of the net with ease to get himself on the score sheet as well. CM: Nabil Fekir (Real Betis) Took his goal superbly, showing great strength to hold off the defender before checking back onto his weaker right foot and dispatching the finish with aplomb. He posed a constant threat with a game-high five shots in the 2-1 win at Villarreal. FW: Lionel Messi (Barcelona) Vintage Messi, skipping past challenges and scoring from range. He hammered in his first in emphatic fashion, but his second was a thing of beauty, curling a sublime effort into the corner from the edge of the box with minimal back-lift. He even bagged an assist, by setting up Trincao. FW: Romelu Lukaku (Inter Milan) Reached 300 goals for club and country by scoring a brace in a 3-1 win over Lazio that fired Inter to the top of Serie A. He made no mistake from the spot and then took advantage of some suspect defending for his second. He then showed immense pace and power to assist Lautaro Martinez on the break. FW: Pierre-Emerick Aubameyang (Arsenal) Scored his first Premier League hat-trick in a 4-2 win over Leeds and even hit the woodwork. He cut in expertly to score the opener, converted a penalty and then headed home Emile Smith-Rowe’s cross. Know more about Sport360 Application
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Packers: 3 moves Green Bay can make thanks to David Bakhtiari
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GREEN BAY, WISCONSIN – DECEMBER 06: David Bakhtiari #69 of the Green Bay Packers warms up before the game against the Philadelphia Eagles at Lambeau Field on December 06, 2020 in Green Bay, Wisconsin. (Photo by Dylan Buell/Getty Images)Restructuring David Bakhtiari’s contract will give the Packers over $8 million in additional salary cap room in 2021. What will Green Bay do with it?David Bakhtiari isn’t giving any money back to the Packers over the long haul, but his decision to convert a roster bonus into a signing bonus is giving Green Bay approximately $8.3 million more in 2021 cap space to work with. The pressure is now on the team’s front office to use the money to get Bakhtiari and his teammates back to the Super Bowl.Packers fans shouldn’t get too excited. This move won’t permit Green Bay to become massive spenders in free agency. At the moment, they’re still projected to be over the 2021 salary cap. Bakhtiari’s move gives the team some much-needed breathing room, but it won’t be enough to allow them to reel in a big-time free agent.This piece identifies three impactful moves the Packers can now make after the Bakhtiari news. None projects to be an absolute game-changer for Green Bay, but both could be very helpful in the team’s pursuit to give Aaron Rodgers one more shot at winning a Lombardi Trophy.The #Packers recently created about $8.3M in cap space by converting LT David Bakhtiari’s more than $11M roster bonus into a signing bonus and spreading it out over the length of the contract. He’ll make the same as before, but it gives GB some room to operate.— Ian Rapoport (@RapSheet) February 13, 20213. Make J.J. Watt a competitive offerOver a dozen NFL teams have already expressed interest in Watt after the Texans’ decision to let him go. Predictably, the Packers are one of the interested parties.The $8 million and change saved via the Bakhtiari deal isn’t going to be enough to land Watt, but it gets Green Bay within range to land the veteran edge rusher. It’s unlikely that he’s going to make his decision based purely on money, but Green Bay still needs to make a credible offer if they want to fend off the competition. This move gives the Packers a chance to bring Watt home in free agency.
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Meet America’s 63rd National Park
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As Americans continue to weather the pandemic, the $2.3 trillion coronavirus relief and spending bill passed by the federal government in December brought an unexpected and lasting gift: a new national park.The 5,593-page spending package included a raft of provisions authorizing little-known projects — the construction of the Teddy Roosevelt Presidential Library in North Dakota, for one — and giving lawmakers a chance to advance a variety of long-delayed initiatives. Among them was the elevation of the New River Gorge, in southern West Virginia, to the status of Yellowstone, Yosemite and the country’s other most renowned outdoor spaces. The designation of the area — roughly 72,000 acres of land flanking 53 miles of the gorge — as a national park and preserve creates the 63rd national park in the United States and completes a multigenerational effort, started in the mid-twentieth century, to transform a tired industrial area into a national landmark.“Towards the end of this year, with these big bills coming down, I decided to strike,” said Shelley Moore Capito, a Republican and the state’s junior senator, who, along with Senator Joe Manchin III, a Democrat, introduced the New River Gorge legislation in 2019.“This was the right opportunity,” she said.A draw for rafters, kayakers and other outdoor enthusiastsThe gorge and its surroundings have been prized for decades as one of southern West Virginia’s more spectacular natural places.In 1963, the West Virginia House of Delegates passed a resolution seeking to designate the New River Gorge as a “national playground,” preparing to send the proposal to President John F. Kennedy, whose primary campaign was lifted substantially through support from West Virginia voters. But momentum to create a national recreation area stalled after Mr. Kennedy’s assassination later that year.Though the gorge remained a curiosity among rafters and outdoor enthusiasts, the area only received federal protection from the Interior Department in 1978, when it was designated a national river.Now, the outdoor offerings in the gorge have come to define the area as a premier destination for adventure sports in the East.The New River plunges 750 feet over 66 miles, resulting in long stretches of violent rapids that can reach a class five level, generally considered the most difficult that can be navigated by white-water boaters. (Licensed outfitters operate in several towns near the river, providing rentals and tours for rafting and kayaking.)The canyon walls, which soar as high as 1,600 feet, offer miles of cliffs that rank among the best in the East Coast for rock climbing. Sheer faces in the gorge made of robust Nuttall sandstone provide both traditional and sport-climbing routes across the difficulty spectrum.Bike routes are scattered throughout the park on both sides of the river, with options for both technical mountain biking and more casual pedaling along former railroad beds.A glimpse back in timeAccording to the National Park Service, geologists believe the New River — its name a misnomer used by early American explorers who often assigned the same name to any river they came upon for the first time — was a segment of the preglacial Teays River. This larger river, which traversed much of the current Ohio River watershed, was later diverted and broken up by glaciers. The age of the Teays is uncertain, but fossil evidence suggests it could be as much as 320 million years old, leaving its remnant, the New River, as quite possibly the second oldest river in the world.Beyond the millions of years of geological history on display, the gorge is also filled with signs of the region’s heritage as a major coal production hub.Miners once capitalized on the easy access to rich deposits of high-quality bituminous coal in the canyon, where the river had already shorn through hundreds of feet of rock. Especially after the Chesapeake and Ohio Railway linked the New River coal fields to markets in 1873, dozens of boom towns popped up along the river’s edge, thriving well into the 1920s.In 1963, a coal mine was still operating in the gorge, said Dave Arnold, a state tourism commissioner who operated a rafting company for more than 40 years.“In ’76 or ’77, if you were in my boat, we’d have been floating down the river and I would have been showing you, ‘here’s an old coal tipple, here’s the old hotel at Caperton, here’s this and that,’” he said.The demand for coal around the turn of the twentieth century was so high that towns existed every half mile along up the river, according to the Park Service. As the industry went into decline, however, by the 1950s many were already abandoned, leaving ghost towns scattered throughout the gorge. Additionally, logging during the late nineteenth century stripped vast portions of the gorge bare, clearing enormous swaths of virgin forest.The park contains the remnants of communities such as Nuttallburg and Kaymoor, which still stand near the riverbank and are accessible from points higher up. Seams of exposed coal are visible along some trails leading into the gorge and its towns, where abandoned mine portals and the foundations of coke ovens remain.Restoring an ecosystem with diverse wildlifeDespite the environmental degradation and pollution that industry unleashed, some unique ecological features make the gorge well-suited to a diverse combination of wildlife, which has slowly reappeared as time has passed.The river lies at the center of a migration corridor where plants and animals that typically range further north or south come together, including several federally endangered and threatened species, such as the Virginia big-eared bat and the Allegheny woodrat.According to Lizzie Watts, the park’s superintendent, the river itself is also notably warmer than surrounding areas, making it a popular warm-water fishing destination with more than a dozen public access points. The river is one of the premier spots for smallmouth bass fishing on the east coast, and muskellunge and walleye are common in the park today.“The next generation will have the opportunity to see what, in the last 150 years, it looks like when an area goes from being logged and mined to left alone,” Ms. Watts said. “The ecosystem has come back to full trees and mature forests.”As federal protections took effect after the Park Service began overseeing the area as a national river in 1978, wildlife has largely recovered, and many see an opportunity to showcase the region’s natural elegance.“To show off our rock climbing, our extreme sports availabilities in that area, is just really exciting,” said Ms. Capito of what she described as a “kind of wild and wonderful part of our state.” ‘The cream of the crop’The National Park Service, created in 1916, oversees more than 400 areas across the country, including national monuments, seashores and battlefields as well as parks, which together total more than 85 million acres.While the new title for New River Gorge does not fundamentally alter the area’s day-to-day operations, both lawmakers and the Park Service tend to view “national parks” as the crown jewels of the park system — a protection granted to some of the largest and most prized tracts of the country.“National Park status is usually considered like the cream of the crop,” Ms. Watts said. “But it really is just another one of those names.”The New River Gorge does not match the scale of many national parks in the western United States, where Death Valley, the Grand Canyon and Yellowstone sprawl over more than 1 million acres each.Nevertheless, officials expect the new designation to bring a substantial influx of travelers, boosted in part by a dedicated set of enthusiasts who strive to visit every national park.In typical years, around 1.3 million travelers visit the gorge, according to the Park Service’s tourism data. Based on studies of other areas that received national park status, Ms. Capito said she expects to see visitors increase by as much as 20 percent.“It does feel like the very beginning stages of transformation for the whole area,” said Becky Sullivan, the executive director of the New River Gorge Convention and Visitors Bureau. “I’ll be very, very interested to see where we are in about 10 years.”Maintaining the community and its favored pastimesAs unique outdoor attractions throughout the Appalachian region have gained more national visibility, some concern has grown over the idea of a wealthy and mobile set from out of state trampling the communities adjacent to these places.West Virginia remains the second-poorest state in the country in terms of median household income, according to data collected by the United States Census Bureau. And while tourism has brought a needed injection of wealth to areas all around the gorge, it has also changed the makeup of neighboring communities, as more people have come to visit the park or settle down near it.Interest in the natural offerings around the park has brought slow but measurable change for small towns nearby like Fayetteville. Officials say that the advent of remote work during the pandemic has only hastened a trend of properties in the area being repurposed for vacation rentals and outsiders snapping up second homes.“You cannot find a house for sale in Fayetteville, because they’re just in such high demand,” said Sharon Cruikshank, the town’s mayor. “So that definitely changed the budgeting of the town as well as the county.”When legislation was first introduced to designate the area as a national park, pushback came from some locals. Hunters have long enjoyed access to secluded sections of woods around the gorge, and with hunting prohibited in federal parks, some protested the potential loss of thousands of acres of hunting grounds.In a compromise, more than 65,000 acres of the total area were designated as a nature preserve where hunting can continue as before, and only roughly 7,000 acres directly within the canyon are officially off limits as national parkland. A provision was included to empower the park to acquire more than 3,000 acres of private land around its current boundaries as well, to expand the size of the preserve and add public hunting grounds.In a nod to tradition, the legislation also enshrines the right for visitors to continue to make use of one of the park’s most famous features — the New River Gorge Bridge — at least once a year.BASE jumping, an extreme sport in which jumpers parachute from elevated structures or cliffs, is banned in every other national park.But, since 1980, BASE jumpers have been permitted to plunge from the top of the 876-foot-high bridge and parachute down toward the river once a year, on Bridge Day, held one Saturday in October. The legislation designating the area as a national park allows that tradition to continue.As many as 100,000 people typically come to watch the jumpers plunge, according to Ms. Sullivan, providing a major boost for businesses in the region. The event has only been canceled twice, including last year because of the coronavirus.Bridge Day’s organizers advise jumpers that the only dependable way to touch down safely is to plan to land directly in the river. In normal years, hundreds do so, often multiple times that day, gliding down and softly hitting the New River’s waters.
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Benfica vs Arsenal Prediction: UEFA Europa League Match on 18.02.2021
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Arsenal will be looking to maintain their challenge for European success in midweek, as they look to take control of their round of 32 tie against Benfica in Portugal. Europa League Preview There is no denying that Arsenal are not yet the complete package under Mikel Arteta, but they have saved some of their best performances of the season for this competition. They were dominant throughout the group stage, as they won all six games that they played. The Gunners excelled at both ends of the field throughout those six outings, as they scored 20 goals and conceded just five. In truth, their best route into the Champions League this term would be winning the Europa League, as their chances of a top four finish in the Premier League look incredibly slim. The Gunners have certainly been boosted by the return of Pierre-Emerick Aubameyang, who has finally managed to reach the level of performance that many expect from him. Arsenal’s captain scored an excellent hat-trick in the club’s recent 4-2 win against Leeds United at the Emirates on Sunday. This won’t be an easy fixture for the Gunners, as they will be travelling to a stadium that is daunting for most visitors. Benfica’s place in the knockout stages of this competition never looked to be in doubt, as they comfortably sealed second place with 12 points. They didn’t lose a game during the group stage, but they did record one more draw than Rangers in Group D, which forced them to settle for second spot. Benfica’s league form this season has been worrying, as a Champions League battle already looks to be an uphill challenge. They don’t have any chance of winning the title this term, as they are ten points off unbeaten leaders Sporting Lisbon. Benfica vs Arsenal Head To Head This will be the first time that Arsenal and Benfica have crossed paths since the 1991 European Cup. The two fixtures that were played between the sides in that season were ultimately disappointing for the Gunners, as they didn’t win either. Benfica claimed a famous 3-1 win at Highbury, while the sides played out a 1-1 draw in Portugal. Benfica vs Arsenal Prediction Arsenal have been exceptional in the Europa League so far, while Benfica clearly have defensive issues. The Gunners will consider a draw a positive result from the first leg, but we expect them to score an away goal. Make sure to bet on Benfica vs Arsenal with 22Bet!
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Serie A Team of the Week: Lukaku lays waste to Lazio
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Romelu Lukaku leads the Serie A Team of the Week following his excellent performance for Inter at home to Lazio.Antonio Conte's men secured a vital 3-1 home victory which allowed them to leapfrog Milan into top spot in the table and into pole position to claim the Scudetto.Lukaku (8.4) played a part in all three goals, initially scoring from the penalty spot before earning his second with a flashed right-footed snapshot past the goalkeeper from the edge of the box which was only given after VAR Intervened.His best moment of the match was arguably his assist, though, as he showed devastating pace, power, and determination to barge down the right wing, leaving Marco Parolo for dead before setting up Lautaro Martinez for a tap in.Lorenzo Insigne (7.4) and Domenico Berardi (7.9) join the big Belgian in the front three after scoring for Napoli and Sassuolo respectively. The Napoli man converted from the penalty spot as the Partenopei defeated Juventus 1-0.Another Sassuolo player features in our XI in Manuel Locatelli (7.6), who completed 88/96 attempted passes and had more touches of the ball than any other player in this round of fixtures with 125.Jordan Veretout (7.8) scored two goals from midfield as Roma beat Udinese 3-0 with relative comfort.Making up the midfield three is Fiorentina's Erick Pulgar (7.7), who won an impressive 11/15 duels, albeit in defeat against Sampdoria.One of the most surprising results of the weekend saw Spezia defeat league leaders Milan 2-0. Simone Bastoni (7.7) scored one of the goals and slots in at left-back.Gianluca Mancini (8.1) and veteran defender Kamil Glik (8.0) feature in the centre of our defence.Berat Djimsiti (7.8) had 108 touches of the ball and completed 83/94 attempted passes for Atalanta.Napoli understandably had to weather a storm of sorts against Juve, but had Alex Meret (8.2) in goal to rely on as he made six saves to earn his clean sheet bonus.Serie A TEAM OF THE WEEK .
คาสิโน ออนไลน์ ฟรีเครดิต โปรโมชั่น คาสิโน คาสิโน 168 คาสิโน168 คาสิโน ออนไลน์ 888
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